20 Quick Tips to Boost Your Nutrition

April 11, 2024 | Dominic Londesborough

Here are my top 20 nutrition tips for fat loss, muscle growth and improved immune system. Let me know which ones work for you, and which ones you’ve maybe not yet considered. Feel free to leave a comment. How have you boosted your nutrition this year? 1. Don’t skip meals. In particular your body needs […]

Book Review: The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger

June 9, 2022 | Dominic Londesborough

This genius of bodybuilding and human achievement in everything he has set himself – Arnold Schwarzenegger – has produced the bible of muscle building workouts. With more than 850 photographs of exercises, this book is organised by muscle group and continues to stun me with its wealth of practical advice on building muscle. As a […]