Tag Archives: goal setting

Set Your 2016 Fitness New Year’s Resolutions

Another year has sped by faster than ever, and we have a couple more days before the new year 2016. Use this time to set some new year’s resolutions for your fitness and physique. As a personal trainer in London, I encourage all my clients to look back over their 2015 goals, see how much […]

How are your New Year Resolutions progressing?

If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you’re not alone. We’re now into February (where did January go?), and most people are so busy with their day to day lives that their new years resolutions are a distant memory. Here’s how you can get […]