I have a platinum membership of Fitness First, which enables me to use any Fitness First gym in the UK. As a personal trainer in London, I go for a gym session at the nearest branch of FF between visiting my fitness clients. Fitness First Bishopsgate Located in the heart of the City of London […]
Founded by New Zealander Chris Ashenden in 2009, Athletic Greens International Inc (registered in the US) produces the popular greens juice powder Athletic Greens, branded as AG1. This greens powder is manufactured in New Zealand and sold all over the world. According to the Athletic Greens website, AG1 is “The foundation of daily health. Comprehensive […]
Founded in 1884, Campden Hill LTC rapidly grew in popularity due in part to the public interest generated by the very first Wimbledon Lawn Tennis Championships in 1877. Situated on Aubrey Walk in Kensington, London W8, this club is just south of Holland Park Avenue, and just north-east of Holland Park. Notting Hill Gate tube […]
If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: “I feel constantly tired and low in energy.” “I get food cravings, particularly for sugary snacks and junk food.” “I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.” “I suffer from […]
Chiswick Riverside Health & Raquets Club is a flagship Virgin Active club in West London and one of London’s best venues for indoor tennis. Located at Riverside Drive, Dukes Meadows, Chiswick, London W4 2SX, the club is bordered by the River Thames to the south and east, near Barnes Bridge, and King’s House Sports Ground […]
A couple of weeks ago I played tennis as a guest at David Lloyd Chigwell and played some of my best tennis ever. No wind or sun to interfere with your game, no squirrels rushing across the court, no dogs barking or kids screaming, no stray balls flying across from the next court. Playing at […]
I love playing tennis in London, there are so many outdoor public tennis courts and private tennis clubs to choose from. However, indoor tennis courts in London are relatively rare, and in particularly high demand in the winter for obvious reasons. One of these rare locations is Redbridge Sports Centre. There are 8 indoor tennis […]
I’ve been a personal trainer in London for over 20 years, and I’ve had a few clients who have suffered from gallstones. If you want to avoid the pain of gallstones and avoid having your gallbladder removed, read on. The Gallbladder This small pouch-shaped organ sits immediately below your liver. The role of the gallbladder […]
As a personal trainer in London I’ve had many clients over the years with type 2 diabetes, and some of them have managed to come off their diabetes medication after radically changing their nutritional habits. Type 2 diabetes does not have to be a life sentence, it can be reversed. Worldwide, diabetes kills one person […]