How to Avoid Gallstones

December 9, 2022 | Dominic Londesborough

I’ve been a personal trainer in London for over 20 years, and I’ve had a few clients who have suffered from gallstones. If you want to avoid the pain of gallstones and avoid having your gallbladder removed, read on. The Gallbladder This small pouch-shaped organ sits immediately below your liver. The role of the gallbladder […]

Foods High in Antioxidants to Add to your Nutrition Plan

August 3, 2016 | Dominic Londesborough

Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to combat the free radicals (unstable molecules which can lead to cancer and ageing) in your system. Cholesterol Another key role of antioxidants is to help […]