Tag Archives: antioxidants

Foods High in Antioxidants to Add to your Nutrition Plan

Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to combat the free radicals (unstable molecules which can lead to cancer and ageing) in your system. Cholesterol Another key role of antioxidants is to help […]

Personal Trainer in London Recommends these Healthy Foods

I’ve been a personal trainer in London for 13 years now, and I advise my clients that good nutrition is just as important as exercise if you’re serious about getting fit and healthy. Here are some healthy foods to add to your eating plan: Low salt baked beans This is a great staple food to […]