Tag Archives: coenzyme Q10

Foods High in Antioxidants to Add to your Nutrition Plan

Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to combat the free radicals (unstable molecules which can lead to cancer and ageing) in your system. Cholesterol Another key role of antioxidants is to help […]