Tag Archives: saturated fat

The Healthiest Oils for Cooking

As a personal trainer in London, my clients often ask me for tips on healthy eating. One question which came up recently was: “Which oils are best for cooking with, health-wise?” The best oils for cooking are the ones which are more stable at high temperatures, and also are the least processed. Generally, the higher […]

How to Avoid Gallstones

I’ve been a personal trainer in London for over 20 years, and I’ve had a few clients who have suffered from gallstones. If you want to avoid the pain of gallstones and avoid having your gallbladder removed, read on. The Gallbladder This small pouch-shaped organ sits immediately below your liver. The role of the gallbladder […]