There is a growing demand in London for high quality vegetarian and vegan restaurants. As a personal trainer in London I’ve had several vegetarian clients, and here are some of their recommendations: Farmacy Restaurant, Notting Hill, London W2 Located at 74 Westbourne Grove, W2 5SH, Farmacy Restaurant is a plant-based up-market vegetarian restaurant founded by […]
Like most professional and conscientious personal trainers in London, I take a holistic approach to my clients’ health and fitness. One key aspect of promoting your health is to minimise the consumption of substances that harm the body. When I first meet a new personal training client, I ask them to complete a health questionnaire. […]
Located on the southern coast of the island of Koh Samui, Kamalaya is one of the most exclusive 5 star wellness resorts on earth. Kamalaya was founded by John and Karina Stewart, whose dream was to create a place with all the right ingredients to nurture personal growth and profound transformation. I would definitely recommend […]
Do you want to build serious muscle? You need three things: optimum nutrition, challenging hypertrophy workouts and plenty of sleep. As a personal trainer in London with over 20 years experience helping clients lose weight, build muscle, get fitter, and in some cases bulk up, I know what works and what doesn’t. HOW TO AVOID […]
It’s hard to believe how fast the time has flown by, but I’ve been a personal trainer in London for over 20 years now, and I’ve been interested in healthy eating and fitness since around the age of 5. When I was a kid I was really skinny and undernourished, and this drove me to […]
As a personal trainer in London for over twenty years, I’ve had several personal training clients (both male and female) with under-active thyroid, and they have all been obese, with body fat levels over 40%. If you’re a personal trainer, it’s worth knowing about thyroid dysfunction and how to train a client this chronic metabolic condition. The thyroid […]
If you are looking for a personal trainer in London who specialises in helping obese clients lose serious amounts of body fat, look no further. I’ve been helping clients in London lose weight for over 20 years. AVOID WEIGHT LOSS SURGERY (BARIATRIC SURGERY) I would seriously discourage you from resorting to weight loss surgery, also […]
If you’ve been reading my blog posts, you’ll know by now that when I’m not seeing my clients as a personal trainer in London, I’m on the tennis court being thrashed by someone better than me. YouTube is a fantastic and cost-effective source of tennis tips from a wealth of online tennis coaches from all […]
As a personal trainer in London, I encourage my clients to review their 2022 fitness goals and set some new goals for 2023. YOUR HEALTH & FITNESS GOALS The majority of my personal training clients in London want to lose excess body fat. A better goal is to lose fat and gain muscle, while boosting your […]