Typical Week of a Personal Trainer in London

June 19, 2025 | Dominic Londesborough

I’ve been a personal trainer and nutrition coach in London for over 20 years and can’t believe how fast the time has flown. Here’s a typical week in my life as a PT. Red Light Therapy For 10 minutes each morning, I sit in front of a Beurer infra-red lamp with protective goggles. The infra-red […]

Vitamin D and Magnesium

October 25, 2023 | Dominic Londesborough

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]