As a personal trainer in London I'm often asked by my clients: "what exercise should I do between our sessions to help me lose weight?". Part of my reply is…
As a personal trainer in London I get requests from clients who want to prepare for a specific event. One client wanted to go on a ski-instructor course, so I…
The government has announced a 9 week consultation period as part of its new initiative to get more people active. As a personal trainer in London I really wish the government…
If you're into table tennis and want to improve your game, check out the Gavin Rumgay Table Tennis Training Camp. Who? Gavin Rumgay is one of the UK's best table…
If you're into running in London, this blog post is for you. I'm a personal trainer in London, and often include 3k runs and 5k runs in my clients' sessions.…
It's the second Monday of Wimbledon, and I'm watching as much as possible between personal training clients. Luckily one of my clients in London EC2 is a tennis fan and…
It's round 3 of the Wimbledon Tennis Championships, arguably the best grand slam in the tennis calendar. Andy Murray has a day off today, spending it on the practice courts…
It's Wednesday, the first day of July, and day 3 of Wimbledon. Temperatures exceeded 40 degrees C on court today, making it officially the hottest day ever at Wimbledon. Liam…
Another scorching day of personal training in north London, and an equally scorching day for the players at the Wimbledon tennis championships. Will they close the roof if it gets…
