When I meet a new personal training client, part of the initial consultation is measuring their body fat percentage. Every personal trainer in London does this (or should!) with each…
When I'm not personal training my London clients, I'm either in the gym working out myself, or on the tennis court. I've loved tennis practically all my life, and if…
Earlier this year, celebrity chef and healthy food campaigner Jamie Oliver appeared before the Childhood Obesity Strategy Committee, a Parliamentary Select Committee chaired by Dr Sarah Wollaston MP. Jamie Oliver…
Here's my killer home workout for legs using no equipment except a bench, but a chair or steps will work just as well. One of my personal training clients in…
How do international rugby players train for the physical challenges of the Rugby World Cup? As a personal trainer in London I'm always interested in the fitness regimes of different…
Optimum nutrition is a vital component of the success of any rugby team, and as a personal trainer in London I'm interested to see what the players eat. England Rugby…
If you suffer from back pain, it would be a wise investment to hire a personal trainer. Back problems can be financially damaging (endless weeks off work won't help your…
One of the most accessible forms of exercise is walking, and as a personal trainer with clients in London, I would love our city to be more pedestrian-friendly. However, the…
South West London is set to get a new bridge across the Thames, dedicated to cyclists and pedestrians. It will link Pimlico on the north side of the Thames with…
