As a personal trainer with clients in London who want to quit smoking I’m concerned about the rise of e-cigarettes, or “vaping”. It feels like a backward step to see…
There's a YouTube video I strongly recommend all personal trainers in London watch several times over and take careful notes, then pass on the information to their clients. It's called…
If you're looking for the best personal trainers in South Africa, look no further than Roark Gyms in Cape Town and Johannesburg. Founded by James White in 2012, Roark Gyms…
When governments put the interests of the food industry ahead of the interests of public health, the result is never going to be good for our nation's health and in…
As a personal trainer in London, I think the proposed Silvertown Tunnel will be a disaster for Londoners' health & fitness. It is a huge missed opportunity to create a…
As a personal trainer in London who has had older clients over 70 years old, I know the challenges they face when it comes to their health and fitness. We…
As a personal trainer in London for over a decade, I train clients in their own homes, in gyms in their apartment blocks, in their gardens, in the parks (in…
The treadmill is a great workout tool, as it enables you to do very precise workouts, and the number don't lie. If you run outdoors, there are definitely benefits of…
If you've read my review of Jimmy Connors' autobiography, you'll know I'm a big tennis fan. I play tennis at Aldersbrook Tennis Club in Wanstead, London E11, where the tennis…
