As a personal trainer with London clients asking me what they should and shouldn't eat, I'm always on the lookout for ways to improve my own eating habits. For breakfast,…
Angelique Kerber, the 27 year old from Germany, has beaten probably the best female tennis player of all time, Serena Williams, in a gripping three set match to become Australian…
I've lived in London since 1993 and been a personal trainer for the last 13 years. In that time I've seen more and more obese people in our capital, particularly…
DNA technology has progressed massively in the last two decades. We can now map the human genome, and identify a whole range of genetic predispositions. As a personal trainer, I…
Some of my greatest achievements as a personal trainer in London have been helping clients to quit smoking. As the biggest single avoidable cause of death and disease in the…
Last night, David Haye knocked out his Australian opponent Mark De Mori in the first round. He's now got his sights on Anthony Joshua. One of my personal training clients…
This documentary is recommended viewing for every personal trainer in London or further afield for that matter. Dr Xand van Tulleken, dietitian Hala El Shafie, and chef Stacie Steward reviewed…
As a personal trainer in London who never stops learning new ways of helping my clients, I'm always keen to see what the world's most popular online trainers are advising…
