As a personal trainer in London, I'm keen to see a London Mayor who makes the health and fitness of everyone in London a priority. On balance, I think Sadiq…
As a personal trainer with clients in London who are parents of obese children, my ears pricked up during last night's Channel 4 News. James Cracknell, double Olympic gold medalist…
Squash in London is going from strength to strength. We now have 5 London squash players ranked in the PSA World Tour top 100. Joe Lee: world number 55 Joe…
This is a must documentary for all bodybuilding fans. You get a real taste of what it takes to become one of the best bodybuilders in the world. Written and…
This winter I have been eating more 'good fats' than usual, to see if it reduced my winter tendency to get chapped lips and dry heels. It seems to have…
Vitamin B12 is one of the eight B vitamins, all of which are water-soluble. Vitamin B12 has many functions in the body, and as one of my personal training clients…
One of the services I offer as a personal trainer in London is nutrition coaching. Face to face clients get nutrition advice at no extra cost, and for those who…
As a London personal trainer, in addition to training my clients face to face, I also offer a package of 2 weeks nutrition coaching for just £100.00. I'll analyse your…
I've had several tennis coaches in London over the years. They've shared some great tips with me, and these are the ones which made the biggest impact on my game:…
