As well as being a personal trainer in London, I'm a keen tennis player, and over the years I've been a keen student of several tennis coaches in London. Here…
Have you heard of this great organisation, London Sport? Its target audience is inactive Londoners and young Londoners, and its aim is to encourage them to get more active and…
As a personal trainer in London, I'm always on the lookout for ways to make my workouts more effective, both for me and my clients. It's easy to fall into…
In early March 2022 it was reported in the media that a personal trainer aged 29 from North Wales died after consuming a caffeine drink he made from caffeine powder.…
I've been a personal trainer in London for twenty years, and most clients who come to me say they are determined to lose weight, improve their eating and lifestyle, get…
If London became a healthier place to live and work and exercise outdoors, it would have a huge positive impact on millions of lives. Back in 2003 the World Health…
As a personal trainer in London, I'm often asked by clients: "What are antioxidants?" The simple answer is that they are nutritional substances which kill free radicals. Free radicals are…
I was excited to receive 7 sachets of vegan pea and white hemp BOXD Protein powder in the post yesterday, four in Double Chocolate Brownie flavour,and three in Madagascan Vanilla…
Kip Anderson's hard-hitting documentary is designed to get us to ditch meat-eating and switch to a plant-based diet. The primary cause of environmental devastation is animal agriculture. One of the…
