This eye-opening documentary explains how a plant-based diet can lead to greater blood-flow, less inflammation, less disease, and faster recovery and performance. There is research to suggest that the consumption…
Introduction Over the last 20 years I've trained more clients in London with type 2 diabetes than I can remember. Every personal trainer should have at least a basic knowledge…
As a personal trainer whose career is devoted to helping clients get fit and health through exercise and healthy eating, it drives me nuts when the BBC and the rest…
If you're looking to bulk up healthily and build a muscular physique, read on! As a personal trainer in London with over 20 years’ experience as from 2022 (yes, this…
Racket Sports Specialist provides lessons on London Gavin Rumgay is a professional table tennis player and a former British Table Tennis Champion and twelve times Scottish National Table Tennis Champion.…
Check out Purition's range of healthy protein shakes which come in attractive portion-sized pouches of powder which you blend yourself. I'm working my way through a range of flavours which…
We're all affected by the messages we see and hear every day, far more than we realize. Subliminal messages seep into your subconscious mind, your default setting, which determines your…
Over 35 million people on the planet have Alzheimer's disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer's.…
GoodGym is a charity which combines running for fitness with community projects. Members run in groups to locations which need gardening/rubbish clearance/landscaping, or to elderly people who are isolated/lonely/housebound to…
