This genius of bodybuilding and human achievement in everything he has set himself - Arnold Schwarzenegger - has produced the bible of muscle building workouts. With more than 850 photographs…
Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I've noticed a recent trend in…
Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It's…
As a personal trainer in London and online nutrition coach, I'm keen for my clients to eat as healthily as possible. Here are 6 healthy foods to incorporate into your…
I'm a big tennis fan, and it's been an exciting couple of months with three ATP Masters 1000 tournaments (Madrid, Monte-Carlo and Rome). Stefanos Tsitsipas, one of my favourite players,…
Micronutrients are better known as vitamins and minerals. As a personal trainer in London I train my clients to get healthy, fit and strong, but I also educate them about the…
You'll achieve your health & fitness goals far quicker if you cook your own healthy food at home, rather than ordering takeaways or buying ready-meals. As a personal trainer, I'm…
I've been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of…
