I watched a very revealing YouTube video the other day on the DW Documentary channel, with the title Obesity and Corporate Greed, posted this summer 2022. The documentary was made…
Kidney stones, or renal lithiasis, to give them the medical term, are bad news. If you want to avoid the excruciating pain of passing a kidney stone (so I'm told…
Where do you train your London clients? Fitness First Bishopsgate, in the City of London, where the atmosphere is absolutely electric. Feeding off the amazing energy in the club acts…
Born in 1914 in San Francisco, Jack LaLanne devoted his life to health and fitness in an era when doctors promoted smoking and demonized exercise. He became America's first ever…
Most people turn their noses up at the prospect of eating seaweed, but when they try it, their opinion changes fast. That was my experience when I tried three different…
I saw a fascinating documentary the other week: How to Sleep Well with Michael Mosley (Monday 08 August 2022 on BBC2). It really drove home the importance of good sleep…
A good night's sleep is one of the most important things you can achieve for optimum health and wellbeing. Chronic poor sleep can increase your risk of heart disease, certain…
As a personal trainer in London, my clients often ask me to research and recommend holiday locations that will align with their mission to get fit and healthy. Here are…
When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive…
