20 December 2022

The Best Fitness First Gyms in London

I have a platinum membership of Fitness First, which enables me to use any Fitness First gym in the UK. As a personal trainer in London, I go for a…
19 December 2022

Review: Athletic Greens

Founded by New Zealander Chris Ashenden in 2009, Athletic Greens International Inc (registered in the US) produces the popular greens juice powder Athletic Greens, branded as AG1. This greens powder…
17 December 2022

Indoor Tennis at Campden Hill Lawn Tennis…

Founded in 1884, Campden Hill LTC rapidly grew in popularity due in part to the public interest generated by the very first Wimbledon Lawn Tennis Championships in 1877. Situated on…
16 December 2022

Online Nutrition Coaching with Fitness4London

If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: "I feel constantly tired and low in energy." "I get food…
13 December 2022

Indoor Tennis At Virgin Active Chiswick Riverside

Chiswick Riverside Health & Raquets Club is a flagship Virgin Active club in West London and one of London's best venues for indoor tennis. Located at Riverside Drive, Dukes Meadows,…
12 December 2022

Indoor Tennis at David Lloyd Chigwell

A couple of weeks ago I played tennis as a guest at David Lloyd Chigwell and played some of my best tennis ever. No wind or sun to interfere with…
10 December 2022

Indoor Tennis Courts in London: Redbridge Sports…

I love playing tennis in London, there are so many outdoor public tennis courts and private tennis clubs to choose from. However, indoor tennis courts in London are relatively rare,…
9 December 2022

How to Avoid Gallstones

I've been a personal trainer in London for over 20 years, and I've had a few clients who have suffered from gallstones. If you want to avoid the pain of…
8 December 2022

Diabetes and the Soft Drinks Industry

As a personal trainer in London I've had many clients over the years with type 2 diabetes, and some of them have managed to come off their diabetes medication after…
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