London has some great parks to work out in, and Wandsworth is no exception. Here are 5 of the best parks in Wandsworth for sports and fitness: Tooting Common This…
As a personal trainer in London, I find tennis a very effective way to challenge and boost all-round fitness: cardio, strength, muscular endurance, speed and agility, and flexibility. So I…
A timeless visual confirmation of physical fitness is the classic six pack. Some of my personal training clients in London come to me with questions like: "how fast can I…
Before I became a personal trainer, I used a north London gym which was full of bodybuilders, and hired a personal trainer who used to be a competitive bodybuilder in…
BMX (bicycle motorcross) is a sport of growing popularity in London, particularly among under 18's. Its popularity really took off when the London 2012 Olympics hosted BMX racing (it first…
The sport of badminton got a major boost from the London 2012 Olympics, and may have inspired you to take up this great sport. If you're looking for a badminton…
London has a great shortage of squash courts, but a wealth of squash talent. Here are five of the best squash coaches in London: Azam Khan Four times World Squash…
Tennis in London grows more popular every year, largely thanks to the Wimbledon tennis championships, but also thanks to all the inspiring tennis coaches in London. Here are six of…
Here are 7 protein shakes to consider. They each have their pros and cons: price, sugar content, artificial sweetener content, quality of protein, effectiveness at gaining weight, and the inclusion…
