My personal training clients in London are always asking what they should eat, and I encourage them to focus on their nutrition just as much as their exercise regime. Here's…
As a freelance personal trainer in London, it's in my best interests to stay as fit and healthy as possible. Same goes for every self-employed person, who lacks the luxury…
Dominic Londesborough is a personal fitness trainer in Kensington and Knightsbridge, London SW7, with over 12 years' strong track record in helping his clients lose weight, build muscle, and get…
I just read an interesting article by leading obesity researchers Tom Wadden and George Bray, guest writers on the ConsciencHealth.org website. This site was founded in 2009 by Ted Kyle…
After hours of research, I've come up with my personal list of the top 9 protein bars for muscle growth, in descending order, best first. This is for my personal…
The Tatler Awards 2014 showcase the best gyms in London according to their specialism, and I've researched each one in a bit more detail: Best Personal Trainer in London: Stephen…
The busiest time for personal trainers in London is fast approaching: the New Year. Thousands of people will flock to London gyms and PT studios in the quest for fat…
There are more top quality tennis courts in London than ever before, thanks to funding from the LTA, Sport England, and London Borough Councils. In addition, there are some great…
