If you're into playing a particular sport, why not choose a personal trainer who knows that sport inside out, so they can give you some expert sports-specific training. As a…
For those of you who don't know me, I'm Dominic Londesborough, founder of Fitness4London.com. I've been a personal trainer in London for over a decade, and in that time I've…
As a personal trainer in London, I take an interest in all things which affect people's health, and the quality of the air we breathe has a major impact on…
As a London personal trainer, I'm always interested in the workouts of Hollywood actors when they prepare for their roles. In American Sniper, directed by Clint Eastwood, Bradley Cooper plays…
Like every London personal trainer worth their salt, I'm fascinated by nutrition and its power to make you stronger and healthier. So when channel 4 showed The World's Best Diet…
This was the third and final episode (shown on Wednesday 14 January 2015 at 9pm on BBC2) and it left a lot of questions unanswered. This documentary is required viewing…
If you've not already read my blog post about episode 1, please read it first. As we saw in episode 1, the three groups of overweight volunteers were given different…
Last night's episode of this Horizon Special was fascinating but flawed in my view (Monday 12 January 2015 on BBC2). The second is tonight at 9pm, and the final episode…
My Top 5 Weight Training Exercises for Boxing (by Carlos Moreno, personal trainer and boxing coach in London) Midway through my amateur boxing career I finally discovered resistance training during…
