Tag Archives: 5/2 diet

TV Review – How to Lose Weight Well (channel 4, Thursday 11 January 2015 at 9pm)

This documentary is recommended viewing for every personal trainer in London or further afield for that matter. Dr Xand van Tulleken, dietitian Hala El Shafie, and chef Stacie Steward reviewed a range of diets and weight loss methods in a light-hearted and entertaining way. There were three categories of diet (10 day crasher’s diets, 6 […]

TV Review: Horizon Special: What’s The Right Diet For You?

Last night’s episode of this Horizon Special was fascinating but flawed in my view (Monday 12 January 2015 on BBC2). The second is tonight at 9pm, and the final episode is on Wednesday evening. I’ll go into the reasons for my reservations in tomorrow’s blog post. As a personal trainer in London with a special […]