Tag Archives: what do rugby players eat

Rugby World Cup 2015: What the Players Eat

Optimum nutrition is a vital component of the success of any rugby team, and as a personal trainer in London I’m interested to see what the players eat. England Rugby Squad Here’s a breakdown of the nutrition regime of the England squad: Vegetables: spinach, green beans, carrots, avocados, beetroot juice Carbohydrates: porridge, sweet potatoes, lentils, […]