Treadmill Workouts

November 30, 2015 | Dominic Londesborough

The treadmill is a great workout tool, as it enables you to do very precise workouts, and the number don’t lie. If you run outdoors, there are definitely benefits of varying gradients, and being out in the fresh air (not so fresh in London) and close to nature if you get off-road, but on the […]

Is Marathon Running Bad For Your Heart?

March 12, 2013 | Dominic Londesborough

Whenever I get an enquiry from someone looking for a personal trainer in London to help them train for a marathon, I refer them to a personal trainer who specialises in long distance running. It’s definitely not my thing. I’m happy to run 10K, but I’ve never had the slightest desire to run any further […]