As well as being a personal trainer in London, I also provide online nutrition coaching in London and across the UK. You might think I'd be somewhat biased when writing…
Tennis in London is thriving at the moment, with a wealth of private tennis clubs. Although some public tennis courts have been refurbished in some parts of London, too many…
I'm interested in high profile diets partly because, as a personal trainer in London, many of my new clients tell me they have been on some celebrity diet or followed…
Zoe Harcombe's book The Obesity Epidemic makes some valuable points, but some pretty dubious points too. I'm going to focus here on chapter 14 entitled "Do More - The Role…
When I first read about the Dukan Diet I thought it was some huge practical joke, but no, it's yet another best-selling diet book that has sold millions of copies…
Zoe Harcombe is one of those nutrition writers who I find myself agreeing strongly with in some areas, and strongly disagreeing in others. Her degree is in maths and economics…
