As a personal trainer with 10 years experience with my London clients, I always start by asking "what are your 1 year goals?" Then I devise a workout plan to…
I'm always keen to see what my competition is up to, both personal trainers in London and around the world. There's one in the USA I've been following for a…
As a personal trainer with many clients in London, including online clients, I obviously get asked this question a lot. Most face to face clients train with me once a…
There is no agreed figure or percentage in answer to the question "how much fat should I eat?" Ask different nutritionists, personal trainers, doctors, or dietitians, and you'll get different…
In the 11 years I've been a personal trainer in London, I've had several dozen obese clients, and helped them all lose weight. But not every obese person in Britain…
Whenever I get an enquiry from someone looking for a personal trainer in London to help them train for a marathon, I refer them to a personal trainer who specialises…
Back in February I wrote a blog post entitled "Personal Trainer in London Stops Eating Bread". Here's a follow-up blog which looks at the British Nutrition Foundation's website article "Myths…
As a personal trainer in London, I'm asked this question by a lot of my clients. Some want to bulk up and build muscle, others want to lose weight and…
