There are thousands of personal trainers in London. How do you go about choosing the best personal trainer for you? Generally, the more they charge, the more experience and qualifications…
You want to build muscle? When you train with weights in the gym, your muscles will only grow if you train hard enough. But that raises the question: how hard…
Are you making any of these mistakes? The sooner you recognise these goal-killers the better, then you can do something about it. As a personal trainer in London, I do…
Do you ever stop to assess your current levels of health and fitness? Now might be a good time. As a personal trainer in London, I'm constantly assessing my clients'…
As a personal trainer in London, I'm keen to keep my clients' energy levels up during the hot weather, so they can continue to train and work towards their fitness…
As a London personal trainer and tennis fanatic I'm always keen to see what fitness routines the world's top tennis players use to get into peak physical condition. Tennis demands…
Over the last 11 years I've trained hundreds of clients, many of whom wanted to lose weight. So I've built up a lot of experience of what works and what…
Cardiovascular training is a vital part of your exercise regime, as it strengthens your heart, lungs, and your whole circulatory system. As a personal trainer, I advise my London clients…
Here's a brief overview of cardio fitness and training. I advise all my personal training clients in London to include some aerobic training in their weekly exercise regime. Yes, aerobic…
