I've been a personal trainer in London for 11 years now, and although I don't train my clients in commercial gyms (they usually have their own gym room at home),…
The recent spate of cycle deaths on London's roads has prompted a heated debate about the best way forward. Cycling is a great way for Londoners to get fit, but…
You've probably heard the phrases 'maximum heart rate' and 'optimum training zone', in relation to optimum training intensity for cardiovascular fitness. Your maximum heart rate is the number 220 minus…
It's worth putting some time and effort into choosing the best gym for you. After all, you'll be spending 3 hours a week (ideally) in your new gym, so you…
Several of my personal training clients in London do yoga between our weekly sessions, and one does Bikram Yoga, also known as Hot Yoga, although strictly speaking they're two subtly…
I include cardio boxing in most of my personal training sessions with my London clients. Among the many health and fitness benefits of boxing is the 'bone-building' effect, which is…
I've put together a list of who I consider to be the world's top 10 tennis coaches, past and present, in no particular order. I'm a personal trainer in London…
