As a personal trainer in London for the last 12 years, I've trained clients in their lounge, their garage (a good place for ceiling mounted punch-bags), in their garden, in…
Christmas is upon us again, and this is the time of year when most people pile on the pounds. Office parties and family get-togethers are often high calorie, high fat,…
As a personal trainer in London, I've used a lot of London gyms. Here's a list of the best gym equipment and the gyms which boast the best cross-trainers, treadmills,…
Before I became a personal trainer, I used 3 different gyms in London over the years, and another 7 since I qualified as a personal trainer in 2001. Maximum Fitness…
You don't have to restrict your exercise to the gym. The great outdoors free and available to everyone for walking, running, roller-blading, working out in the park, meditating, even outdoor…
As a personal trainer and nutrition coach in London, I've always wondered, who was the first ever personal trainer? And now I've found out: it was Jack LaLanne, who opened…
One of my personal training clients in Holland Park, London W8, asked me if I'd heard of 'Facercise'. My client was from the States, and Facercise is an American phenomenon…
Obesity carries many health risks, and the larger you get, the greater the risks become. As a personal trainer who has been training obese clients in London for over 11…
As a personal trainer in London, I regularly advise my clients on their eating habits. One question I'm often asked is "so what's the healthiest diet in the world?" My…
