In my last blog post, I listed 6 super-foods to add to your diet in 2014. They were broccoli, avocados, salmon, sirloin steak, eggs, and oats. Here are 6 more:…
Some people pay a fortune for nutrition advice, but I offer this advice to my personal training clients in London at no extra charge, when they book regular weekly sessions…
When you go to the supermarket, do you buy most of your food from the fruit & veg section, the fresh fish & meat section, and the natural oats, bulgar…
Here's my list of the top 7 exercises for you to incorporate into your 2014 fitness regime. My personal training clients in London will recognise most of them. 1. Running…
The Overseas Development Institute (ODI), a UK think-tank, published a report this week entitled Future Diets. It explores the growth in obesity worldwide, and its clear link with the rise…
If you're planning to hit the slopes this winter, there's still time to improve your ski fitness, so you get the most out of your holiday and reduce the risk…
It's the start of another year, and people's thoughts are turning to their goals for 2014. Some people, hopefully you, will set goals to increase their health and fitness. The…
The hardest workout is the first one back after Christmas. From 22nd -30th December the most exercise I'd done was a couple of half hour walks a day. And that's…
