More thrills and spills set for day 7 of Sochi 2014. Look out for Lizzy Yarnold of team GB, currently leading the women's Skeleton event. Skeleton is face down, head…
I think you'll agree that this is a thrilling Winter Olympics. Here are some more athlete and country profiles: Norway The most successful country in Winter Olympic history, Norway has…
The world is watching the Sochi 2014 Winter Olympics. Here are some Winter Olympics facts & figures, and some outstanding competitors to watch out for: Where was the first ever…
One of the many dangers of rapid weight loss is that you're left with surplus skin hanging loosely around your body. It's unsightly, it can hider your ability to move…
London is a challenging city in which to be fit and healthy. Not least of these challenges is London's appalling air quality. As a personal trainer who travels round London…
Last night's Dispatches on Channel 4 (Monday 20th January 2014) was "Are You Addicted to Sugar?" The creepiest things about this documentary were the huge amounts of sugar in processed…
Over the 12 year's that I've been a personal trainer in London, I've asked all my new clients what's been holding them back from achieving their fitness goals. Here are…
This is the title of a report out today, produced by the National Obesity Forum , and widely publicised in today's TV news and newspapers. It warns that previous predictions…
Professor Graham MacGregor has founded the campaign group 'Action on Sugar' with the aim of achieving a 30% reduction in sugar in processed foods within 3 years. As a personal…
