I've been a personal trainer in London for over 10 years now, and over these years of training clients I've become more and more convinced that the best way to…
When I first started out as a personal trainer in London, I knew sugar was something that my clients should cut down on, but I didn't realise how much resistance…
I've been a personal trainer in London for over 10 years now, and a couple of years ago decided it was time to diversify into online fitness services. So I…
My personal training clients often ask me how much water they need to drink, and the answer is "it depends". Then they say "I heard it's 8 glasses (around 2…
Here's my personal top 10 health clubs in London, ranked in descending order. It's based on my 10 years experience of gyms and health clubs around the capital, friends' recommendations,…
If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you're not alone. We're now into February (where did…
[caption id="attachment_34" align="aligncenter" width="300" caption="personal training in the park"][/caption] On April Fool's Day, April 1st, Hammersmith & Fulham Council decided to start charging personal trainers £350 a year to use…
