Tag Archives: immune-boosting foods

Super-Foods to Boost Your Immunity Against Colds & Flu

My personal training clients in London are always asking what they should eat, and I encourage them to focus on their nutrition just as much as their exercise regime. Here’s my list of 8 super-foods to keep the colds and flu at bay this winter: 1. Oranges Foods rich in vitamin C help boost your […]

How to Avoid Colds & Flu This Winter

As a freelance personal trainer in London, it’s in my best interests to stay as fit and healthy as possible. Same goes for every self-employed person, who lacks the luxury that all employees have: taking days off sick at the expense of their employer. Employees, you don’t know how lucky you are! You can’t guarantee […]