Over the 12 year’s that I’ve been a personal trainer in London, I’ve asked all my new clients what’s been holding them back from achieving their fitness goals. Here are the 10 top reasons they gave (in no particular order), and how I helped them overcome their obstacles: 1. Other people One personal training client […]

I’ve been a personal trainer in London for over 10 years now, and over these years of training clients I’ve become more and more convinced that the best way to achieve any fitness goal is to exploit the power of your mind. And the best book by far, when it comes to unleashing the power […]