Cardiovascular training is a vital part of your exercise regime, as it strengthens your heart, lungs, and your whole circulatory system. As a personal trainer, I advise my London clients to do 20-30 minutes of cardio (also called aerobic training) three times a week. Anything that raises your heart rate for a sustained period will […]
Here’s a brief overview of cardio fitness and training. I advise all my personal training clients in London to include some aerobic training in their weekly exercise regime. Yes, aerobic training and cardio training are essentially the same thing. As a personal trainer, I include cardio-boxing in most of my sessions with my London clients, […]
As a personal trainer with 10 years experience with my London clients, I always start by asking “what are your 1 year goals?” Then I devise a workout plan to get them there. If like most people you don’t have a personal trainer, you not only have to set your own goals, you also have […]
I’m always keen to see what my competition is up to, both personal trainers in London and around the world. There’s one in the USA I’ve been following for a while, and his name is Alwyn Cosgrove, a highly successful personal trainer with his own gym, and several publications to his name. Background Alwyn Cosgrove […]
As a personal trainer with many clients in London, including online clients, I obviously get asked this question a lot. Most face to face clients train with me once a week, and the first thing I make clear to them is that 1 hour a week is not enough exercise! So I give them exercise […]