The Aquatics Centre, home to Olympic 2012 swimming, is now open to the public. This gives a huge boost to sports in east London and it's great news for swimming…
The Royal College of GP's has called for an emergency taskforce to tackle childhood obesity in England. As a personal trainer in London I know the physical and emotional damage…
London is all the richer for its Royal Parks, with all the sports and fitness options they provide. Personal trainers in London beware: you can't train your clients in any…
One of the personal trainers at the London gym I use (Fitness First Liverpool Street) took part in Tough Mudder recently, and he completed the course with flying colours. In…
Tough Mudder is the creation of Will Dean, Tough Mudder's CEO based in Brooklyn, New York, USA. His ambition is for Tough Mudder to oust Ironman as "the ultimate endurance…
Ever wondered how the Hollywood stars achieve such amazing bodies for action movies? Here's a glimpse into the secrets of five male stars: Gerald Butler's Workout Gerald Butler played King…
As a personal trainer in London for the last 13 years, I'm always interested in what defines the best gyms in the world. I think it boils down to these…
As a personal trainer in London, I'm always experimenting with new workout variations. Here's a 30 minute interval training session did yesterday, and it's a killer: Warm-up with 6kph walk…
Hollywood actor Joe Manganiello has written a book spelling out his philosophy on achieving a ripped muscular physique. It's called Evolution, and the photos alone are worth the price of…
