One of the many dangers of rapid weight loss is that you’re left with surplus skin hanging loosely around your body. It’s unsightly, it can hider your ability to move around, and it’s often painful when it gets sore from chafing. Worse still, excess skin removal surgery is expensive and risky. It’s far better to […]

This is the title of a report out today, produced by the National Obesity Forum , and widely publicised in today’s TV news and newspapers. It warns that previous predictions of future obesity (the 2007 Foresight Report: that 50% of the UK population will be obese by 2050, at a cost of £50 billion a […]

Obesity carries many health risks, and the larger you get, the greater the risks become. As a personal trainer who has been training obese clients in London for over 11 years, I know from experience how vital it is for someone who is obese to lose that excess fat and achieve a healthy weight. 1. […]

Over the last 11 years I’ve trained hundreds of clients, many of whom wanted to lose weight. So I’ve built up a lot of experience of what works and what doesn’t. Those clients who’ve had the greatest weight-loss success have something in common. They mastered  the following 10 habits: 1. 100% focus on every personal […]

In the 11 years I’ve been a personal trainer in London, I’ve had several dozen obese clients, and helped them all lose weight. But not every obese person in Britain can afford a personal trainer. If I were Prime Minister, these are the 10 policies I’d implement to cut obesity in Britain. I’d probably make […]