Tag Archives: food sources of vitamin B

All About Vitamins & Minerals

As a personal trainer in London I train my clients to get fit and strong, but I also educate them about the importance of good nutrition. You can’t out-train a bad diet! For your body to function optimally, you need the right balance of macro-nutrients (carbohydrates, protein, fats, water) as well as micro-nutrients (vitamins and […]