Tag Archives: fitness goals

Set Your 2016 Fitness New Year’s Resolutions

Another year has sped by faster than ever, and we have a couple more days before the new year 2016. Use this time to set some new year’s resolutions for your fitness and physique. As a personal trainer in London, I encourage all my clients to look back over their 2015 goals, see how much […]

What are your health & fitness goals for 2011?

There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a £5 coin, produced by the Royal Mint, to mark the countdown to the London 2012 […]