Archives for August 2014...
31 August 2014

Child Obesity in England: Emergency Action Needed,…

The Royal College of GP's has called for an emergency taskforce to tackle childhood obesity in England. As a personal trainer in London I know the physical and emotional damage…
28 August 2014

Sports and Exercise in London’s Royal Parks

London is all the richer for its Royal Parks, with all the sports and fitness options they provide. Personal trainers in London beware: you can't train your clients in any…
22 August 2014

Tough Mudder – Part 2

One of the personal trainers at the London gym I use (Fitness First Liverpool Street) took part in Tough Mudder recently, and he completed the course with flying colours. In…
20 August 2014

Tough Mudder in London

Tough Mudder is the creation of Will Dean, Tough Mudder's CEO based in Brooklyn, New York, USA. His ambition is for Tough Mudder to oust Ironman as "the ultimate endurance…
12 August 2014

Hollywood Celebrity Physiques and Workouts

Ever wondered how the Hollywood stars achieve such amazing bodies for action movies? Here's a glimpse into the secrets of five male stars: Gerald Butler's Workout Gerald Butler played King…
10 August 2014

Best Gyms in the World – Common…

As a personal trainer in London for the last 13 years, I'm always interested in what defines the best gyms in the world. I think it boils down to these…