Archives for July 2014...
29 July 2014

Treadmill Interval Training

As a personal trainer in London, I'm always experimenting with new workout variations. Here's a 30 minute interval training session did yesterday, and it's a killer: Warm-up with 6kph walk…
25 July 2014

How to achieve a muscular physique like…

Hollywood actor Joe Manganiello has written a book spelling out his philosophy on achieving a ripped muscular physique. It's called Evolution, and the photos alone are worth the price of…
12 July 2014

Weight Loss Surgery – New NICE Guidelines

The UK health watchdog NICE has proposed an increase in the availability of ¬†weight loss surgery (also known as bariatric surgery, such as gastric bands, and gastric bypass) for people…