Archives for October 2012...
31 October 2012

The Fitness4London Website: Past, Present, & Future

I've been a personal trainer in London for over 10 years now, and a couple of years ago decided it was time to diversify into online fitness services. So I…
24 October 2012

“How Much Water Should I Drink?”

My personal training clients often ask me how much water they need to drink, and the answer is "it depends".  Then they say "I heard it's 8 glasses (around 2…