I saw a fascinating documentary the other week: How to Sleep Well with Michael Mosley (Monday 08 August 2022 on BBC2). It really drove home the importance of good sleep…
A good night's sleep is one of the most important things you can achieve for optimum health and wellbeing. Chronic poor sleep can increase your risk of heart disease, certain…
As a personal trainer in London, my clients often ask me to research and recommend holiday locations that will align with their mission to get fit and healthy. Here are…
When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive…
This genius of bodybuilding and human achievement in everything he has set himself - Arnold Schwarzenegger - has produced the bible of muscle building workouts. With more than 850 photographs…
Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I've noticed a recent trend in…
Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It's…
As a personal trainer in London and online nutrition coach, I'm keen for my clients to eat as healthily as possible. Here are 6 healthy foods to incorporate into your…
