Archives for posts by Dominic Londesborough...
28 September 2023

Lifestyle – the key to managing Type…

Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle…
26 September 2023

Book Review: Weight Wisdom: A Lighter Way…

As a personal trainer in London I'm an avid reader of books on weight-loss, exercise and healthy lifestyle. Weight Wisdom is one of the most comprehensive and readable books I've…
19 August 2023

ATP World Top 5 Tennis Players &…

As well as a personal trainer in London, I'm a big fan of tennis, both to play and to watch. I love following the fortunes of the world's top ten,…
15 August 2023

Is Coffee Good for You or Bad…

Caffeine, the psycho-active stimulant in coffee, is the most popular drug in the world. Coffee is one of the most popular drinks in the world. Coffee beans are the second…
10 August 2023

Tennis Injuries and How to Prevent Them:…

As a personal trainer in London, I'm always encouraging my clients to get more active in-between our PT sessions. One popular sport in London is tennis, but unfortunately it is…
21 July 2023

Full Blood Count Explained

As a personal trainer in London, I recommend my clients to get a comprehensive blood test done once a year, including the full blood count. If you are part of…
5 July 2023

The Dangers of Too Much Cardio Exercise

Cardiovascular exercise is an important part of your overall exercise regime, but some people take it to extremes, which can harm your health and wellbeing in the long run. As…
20 June 2023

The HbA1C Blood Glucose Test for Type…

As a personal trainer in London for over 20 years, I've had many clients with type 2 diabetes. Many of my clients monitor their own blood sugar levels using a…
8 June 2023

London Personal Trainer Recommends Exercise for People…

There are now in 2023 over 4.3 million people in the UK with diabetes, of which 90% have type 2 diabetes. A further 2.4 million people have a high risk…