I've been a personal trainer and nutrition coach in London for over 20 years and can't believe how fast the time has flown. Here's a typical week in my life…
As a personal trainer in London for over 20 years, with clients in Chelsea, Belgravia, Knightsbridge, Kensington and Mayfair, I've helped many clients boost their heart health. Heart and circulatory…
I've been a personal trainer in London for over 20 years, covering Mayfair, Knightsbridge, Chelsea and Belgravia, as well as other parts of central London. In that time I've helped…
If you're looking to lose weight, you've come to the right place. I've been a personal trainer in Chelsea (and many other parts of central London) for over 20 years,…
Bursitis is inflammation of the bursa, a fluid-filled sac on the greater trochanter of the femur, near the hip joint. The bursa protects the ligaments and tendons which pass over…
I've been a personal trainer in London for over 20 years, and in that time, London has become a lot more pedestrian and cycle-friendly. However, London can still do a…
As a personal trainer in London for over 20 years, I advise my clients to create their own home gym so they can do workouts between our PT sessions. Ideally…
As a personal trainer in London I travel around the capital a lot and see the sheer number of junkfood outlets on every High Street. In supermarkets I see whole…
Gluten is a protein found in cereal grains such as wheat, rye, barley, corn, rice and oats, and also non-cereal grains such as quinoa and buckwheat. However, the strongest concentrations…
