Consult your GP before starting any new exercise programme or sporting activity or eating plan, particularly if you have a medical condition.




You represent and warrant that you are at least 18 years old.


You agree that Fitness4London.com accepts no responsibility for the content, services or advertisements posted on this site. You click on all or any advertisement links at your own risk.


Fitness4London.com is intended for use only in the United Kingdom and by using this site you agree that this site is intended for use only in the United Kingdom.




By joining Fitness Buddy you agree that you will not allow any non-member to gain access to any of the advice or information or services of Fitness Buddy and you also agree that you will not allow any other person to impersonate you in any communication with Fitness4London or with other Fitness Buddy members including but not limited to email communication. You further agree that you will not share your password with anyone else, and you agree that you are responsible for selecting a secure password that cannot easily be cracked or guessed even by someone who knows you well.


You further agree that you will not write or otherwise post any written or image material in your Fitness Buddy profile or in any messages you send to other Fitness Buddy members that is knowingly false and/or defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of privacy, advertises your products or services, or constitutes incitement to hate or violence, or otherwise in breach of any criminal law or civil law. You further agree not to post any copyrighted material unless the copyright is owned by you or by Fitness4London.com.


if you breach any of the provisions of these Terms & Conditions, your membership may be terminated with immediate effect and without notice by Fitness4London.




Before you perform any exercise mentioned on the Fitness4London.com website you agree to comply with the following rules on exercise safety, and you are deemed to have read and understood these rules:


Do not embark on an exercise programme without first consulting your doctor and obtaining medical clearance.


Before your exercise session, always warm up first. This means mobilising all the joints in their natural range of motion in smooth slow motions for at least 3 minutes, then performing gentle exercise for another 3 minutes to gradually raise the heart rate before starting your main exercise session.


Do not exercise if you feel unwell. Get better first. If you have an injury, do not exercise the injured body part.


During exercise, stop if you feel unwell or dizzy or light headed, or if you experience any sharp pain.


When using weights, ensure that correct technique is not compromised by using weights that are too heavy for you. All movements should be controlled, smooth and slow, with your body in the correct position throughout. Do not perform an exercise if you are unsure of correct technique.


When using weights such as dumbbells, barbells, kettlebells or resistance machines, ensure that correct technique is not compromised by using weights that are too heavy for you. All movements should be controlled, smooth and slow, with your body in the correct position throughout. Do not perform an exercise if you are unsure of correct technique.


Do not exercise in the gym for more than an hour at a time. There's no point in exceeding an hour, unless you are an experienced athlete and you are exceeding one hour for a valid reason such as endurance training or sport.


Do not exercise the same muscle group two days in a row.


Do not exercise if you have eaten a meal in the last 90 minutes (45 minutes if you just had a small snack). You need to digest the food first.


Do not exercise if you have not eaten anything in the last 3 hours. You will not have enough energy to perform an effective exercise session.


Wear comfortable gym clothes, especially a good fitting pair of trainers with good treads. Ensure your laces are well tied and are not dangling, so you don't trip up. Also ensure your clothing has no excessively baggy parts that could snag on exercise equipment. Beware of jewellery that may interfere with a safe exercise session. Remove all loose bracelets or necklaces, and put them in a safe place.


At the end of an exercise session, cool down for about 5 minutes by lowering the heart rate gradually with progressively more gentle exercise, and finally always stretch all the muscles you have exercised.



The rules in 4.1 above are not intended to be exhaustive and should not be construed as such.


Before you use Fitness Buddy you agree to read and observe at all times the Safety Tips posted on this website.






The information, recommendations, advice and instructions contained in this website and in any emails sent to you by Fitness4London.com, are for informational purposes only.


You should not rely upon any information provided by Fitness4London as a basis either in whole or in part for making any legal or medical or financial decisions.


You should not undertake any exercise programme or change your nutritional intake or make any lifestyle change without first seeking the advice of your doctor and obtaining medical clearance from your doctor. You should not rely on the information and advice of Fitness4London as a substitute for the professional medical advice of your doctor.




By using this website, you acknowledge that all content and underlying code contained in the Fitness4London website are owned by Fitness4London and that the contents of this website are the exclusive copyright of Fitness4London.com. Further, you acknowledge that the name Fitness4London is a registered Trade Mark and that civil action will be taken against any person or company which uses the name Fitness4London for their own commercial purposes.




In receiving any oral or written information or advice or other communication from Fitness4London, you assume the risks inherent in exercise, increased activity levels, physical exertion, changes in lifestyle, changes in nutritional intake and, subject to your statutory rights, Fitness4London shall not be liable for, and you agree to hold Fitness4London free from any liability for, any claims, demands, damages, rights of action or causes of action present or future including but not limited to lost profits, special damages, incidental damages or consequential damages arising directly or indirectly from use of the Fitness4London website, any email advice or any other information provided by Fitness4London. However, Fitness4London does not seek to exclude or limit liability for death or personal injury caused by the negligence of Fitness4London.


These Terms and Conditions do not in any way seek to limit the liability of Fitness4London in the event of death or personal injury resulting from the negligence of Fitness4London.


Fitness4London may provide links to information or recommend products or services provided by other entities and in so doing makes no representations, guarantees or warranties as to the products or services of any such entities.


Fitness4London does not guarantee or warrant that any materials or information or files or emails sent to you by Fitness4London is free of viruses or other code containing destructive properties. You are responsible for implementing reasonable measures to safeguard against viruses and other code containing destructive properties.


Subject to your statutory rights, Fitness4London is not liable to you or any third party for any act or omission by you or any third party taken in reliance upon any information or advice provided by Fitness4London.


Fitness4London does not warrant the availability or accessibility of this site and you are solely responsible for all internet and telecommunications connections and choice of hardware and browser.




Any amendment, change or modification of these Terms and Conditions shall be made only by the express written direction of Fitness4London by updating these Terms and Conditions as set out in this site. You shall be deemed to fully accept any such amendments. Fitness4London warrants that any such amendments will be reasonable and that existing clients will be given reasonable notice.





These Terms and Conditions as set forth on this site, including the Privacy Policy below, are the only terms and conditions of this agreement. The provisions of these Terms and Conditions shall be severable and should any portion of these Terms and Conditions be deemed unenforceable such unenforceability shall not affect the enforceability of the rest of these Terms and Conditions.


This Privacy Policy is incorporated in and subject to the site Terms & Conditions. By using this site you expressly consent to the use of Your Data in accordance with this Privacy Policy.

"Your Data" means any information about You which you provide in the registration process for Fitness Buddy including without limitation your email address, your name, your username, your password, profile details, personal description, geographic location, and any other details that you disclose to Fitness4London or otherwise via the site at any time.

Fitness4London collects Your Data when you register as a member of Fitness Buddy, when you update your profile or personal details or other settings, and when you post an entry on or via the site in any way. Fitness4London also collects Your Data when you otherwise use the site (whether or not you are a member of Fitness Buddy) when you contact Fitness4London to make a comment or request or complaint or enquiry, and in all other circumstances in which you disclose Your Data to Fitness4London at any time.

Fitness4London monitors your Fitness Buddy profile and registration details and updates to your profile details and also monitors communications sent via the site in order to ensure and check full compliance withe the Terms & Conditions of this site or otherwise required by law.

Fitness4London uses Your Data to process your registration as a member of Fitness Buddy, to ensure compliance with the Terms & Conditions, to investigate any suspected breaches of the Terms & Conditions, to develop and improve the site, to process and deal with any communications made by you to Fitness4London, and to contact you by email with information about updates to the site. You can opt out of receiving information by email by clicking the opt out box in the email, or in the event that an email is sent to you without an opt out box you can reply to the email with the word STOP in the subject box and you will recieve no further communication from Fitness4London. You can also terminate your membership of Fitness Buddy at any time by logging on with your username and password, and deleting your membership details in accordance with the instructions provided.

Fitness4London may pass on Your Data to other parties as follows: When you register for Fitness Buddy your first name and username and the information you voluntarily provide in your Fitness Buddy details  will be published on the members' area of the site (with the exception of your email address and password) and will be viewable by other Fitness Buddy members. Where other members wish to chat to you via the site, they will be able to identify you by your username and any other information you disclose at the time of registration for Fitness Buddy or in any subsequent updates to your membership details. Another third party who may see Your Data are Fitness4London's website designers Boson Media Limited who maintain and upgrade the Fitness4London website from time to time. Fitness4London may disclose Your Data to the police, regulatory bodies or legal advisors in connection with any alleged criminal offence or alleged breach of civil law or any suspected breach of these Terms & Conditions or otherwise as required by law.

Remember that any information that you disclose to any other Fitness Buddy member might then be disclosed by that member to other Fitness Buddy members, or to anyone else outside the site by any means of communication whatsoever, and that Fitness4London has no responsibility or control over the contents of any such communications made by other Fitness Buddy members as set out in this paragraph.

Fitness4London will not pass on or share or sell Your Data with any third parties for any purposes other than set out above.  All reasonable efforts are made by Fitness4London to keep your personal details confidential. All the Data collected by Fitness4London is stored on a secure server.

Fitness4London uses cookies and other similar software to collect data which tracks the movements of users around the Fitness4London website, in order to assist users to automatically and swiftly log on in subsequent visits to the Fitness4London website and to generally monitor use of the site. Cookies are small pieces of electronic information stored by your browser on your computer's hard drive. You can delete and disable cookies at any time by using the tools in your browser to adjust your browser settings.

The Fitness4London website has banner advertisements and tower advertisements and other links including text links and menu links to third party sites. If you click through to any of the advertisers websites, Fitness4London is not responsible for any cookies that these third party advertisers may use. Fitness4London is not responsible for the content of any external sites that this site is linked to, and Fitness4London is not responsible for any of Your Data that you voluntarily disclose to any external site or to any Fitness Buddy member on this site. Fitness4London is not responsible for the data policies or content or security of these linked sites. Fitness4London has no control over the use to which third party sites may put Your Data when you choose to click onto these third party sites or communicate with these sites or make any purchases of any products or services through these third party sites. Fitness4London is not responsible for any commercial transactions you choose to make with these third party sites.

If you join Fitness Buddy, your email address which you provide in the registration process will not be viewable by any other Fitness Buddy members. Fitness4London will use your email address to send you email updates about Fitness4London, but you can unsubscribe at any time from these emails as set out above or by hitting the reply button to the email and typing STOP in the subject box. Any information you include in your Fitness Buddy profile will be viewable by other Fitness Buddy members. Any information you include in a Fitness Buddy message to another Fitness Buddy member, using the Fitness4London web-based Fitness Buddy messaging system, will only be viewable by the recipient of your message. You can unsubscribe from Fitness Buddy at any time, and you can amend your Fitness Buddy profile details at any time.

This site is accessible via the internet from anywhere in the world, and therefore any of Your Data that you post on your Fitness Buddy profile including personal details and any other information that you voluntarily display to other Fitness Buddy members may be viewable by any Fitness Buddy member anywhere in the world. Although Fitness Buddy is designed and intended for individuals in London UK, there is nothing to stop individuals from anywhere in the world registering for Fitness Buddy and becoming a Fitness Buddy member. By using this site and also by becoming a member of Fitness Buddy you consent to the fact that Your Data could be accessed from anywhere around the world, and that other Fitness Buddy members could potentially have registered from anywhere in the world.

If you have any comments or queries in connection with these Terms & Conditions or this Privacy Policy, please contact Fitness4London via the contact form on the 'Contact Me' page of this site, or write to Fitness4London at its registered office: Fitness4London Ltd, 572-574 Romford Road, London E12 5AF.