Welcome to Fitness4London.com

A big welcome to Fitness4London.com, a website for Londoners keen on exercise, nutrition and healthy lifestyle. Fitness4London.com is the creation of Dominic Londesborough, a personal trainer in London with 12 years track-record of helping clients achieve their fitness goals, whether it's weight loss, muscle growth, increased energy, or improving their quality of sleep.

I hope you're enjoying the hot weather. Stay well hydrated, don't stay in the sun too long, and remember to slap on the the sunscreen.

A wider range of people are soon to be made eligible for free weight loss surgery on the NHS (particularly gastric band and gastric bypass), yet another misguided policy in the fight against obesity. What's wrong with exercise and healthy eating? In addition, far more resources need to be devoted to obesity prevention. See my blog for more on this and other health & fitness related topics.

Are you searching for a personal trainer in London to help improve your flexibility? (particularly neck, shoulders, back, hip flexors, hamstrings, calves), simply click on the Personal Training button and get in touch.

Why not add Fitness4London.com to your favourite websites for a reliable source of information and inspiration about exercise, fitness and healthy eating, which is updated daily with fresh content.

London presents a real challenge to stay fit and healthy. Junk food takeaways dominate every high street, particularly in poor areas. Air pollution levels are sky-high, whatever Boris Johnson says. Green spaces are too few in some areas of London, particularly Islington and the financial district of EC1 and EC2. And some London borough councils are now prosecuting personal trainers for training their clients in the Royal Parks in London without a having paid a large licence fee, an absolutely insane policy which will only deter people from using the parks to get fit.

If you feel that the odds are stacked against you, get in touch with Fitness4London.com and share your views.

Already we're into the second half of July. Ideally you should be in a routine of regular exercise and healthy eating, working towards your fitness goals for summer. If not, spend some time browsing this site for inspiration, or better still, get in touch with me and book some personal training sessions. If you're looking for a personal trainer in London to help you lose fat and build muscle, look no further.

Take a look at the pages on exercise, fitness, sports, and optimum nutrition. There's a wealth of free and valuable information and advice which you put into action today. Check out my blog for regular updates, and subscribe using the RSS button on the blog page so you don't miss an episode. And if you're looking for a personal trainer in London who trains you at home, you've come to the right site. There's a directory of fitness trainers in London on the personal training page.

In the Sports & Activities section, Fitness4London.com's rapidly expanding fitness directory is the first port of call for anyone searching for a personal trainer in London, indoor tennis coach, pilates studio, golf coach, and a dozen more options. And my Health Theapists directory is packed with London physiotherapists, osteopaths, psychotherapists, heart health professionals, and more besides.

EU Law: By browsing this website (including the Fitness Buddy social network) you agree that Fitness4London.com may set cookies on your browser to improve your browsing experience.

Are you searching for a personal trainer in Chelsea SW3, or in London SW1, SW3, W8  or W11? I offer face-to-face personal training in the Westminster SW1, Belgravia, Chelsea, South Kensington, and Notting Hill areas during the week. I also train clients in north London: Islington N1, Highbury and Barsbury N5, Highbury Fields N5, Highgate N6, and Hampstead NW3, so if you want a personal trainer in north London, get in touch! As long as you're within tube zones 1-3. If you live in the city of London EC1, EC2, and Clerkenwell area, I offer personal training here too.

One great way to get more exercise is to join my Fitness Buddy social network. There are now over a thousand Fitness Buddy members, and more are joining all the time. It's totally free (and always will be) to register & search for a gym buddy in London, also tennis buddy, badminton buddy, squash buddy, pilates buddy,martial arts buddy, running buddy, swimming buddy, weight-loss buddy, quit-smoking buddy, or any one of the 14 sports and fitness options. New members from all over London are joining every day. Join now, it's totally free and you can send unlimited messages to fellow fitness buddies in London. Fitness Buddy is free to use and always will be. Most popular options are 'gym' and tennis. Yoga and pilates are also proving very popular. Did I mention that Fitness Buddy is totally free to join and use?

Do you need to buy some exercise equipment at home? Click the link and check out the huge range of dumbbells, kettlebells, swissballs, foam rolling, medicine balls, yoga mats, and lots more. Fitness and sports equipment makes an ideal Christmas gift for friends and family. What could be better than the gift of fitness? It might encourage a loved one to get more active.

Perhaps you can't afford expensive nutritionist consultation fees, which can run into the hundreds of pounds? Why not improve your diet with my affordable online nutrition assessment, followed by 2 weeks email support and analysis of food diaries, all for a single one-off payment of £25.00 - contact me for more details. You'll get great value for money from my 11 years hands-on experience as a personal trainer and nutrition coach in London, so get in touch now and start the ball rolling to achieve your health and fitness goals. Where else can you get this level of nutrition advice for just £25.00?

Before I qualified as a personal trainer 12 years ago, I hired several personal trainers in various parts of London, and I gained a lot of practical experience from seeing things from the client's perspective. This is what inspired me to become a personal trainer myself.

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Feel free to contact me with any comments and suggestions about this site. Perhaps you want to see more exercise videos, or recipe ideas. Let me know!  And if you're searching for a personal trainer in Londonclick here to contact me to find out more.

Most recent page on this site is the Green Gym page, all about gardening, and working out in your garden.

Fitness4London.com also has a rapidly expanding directory of tennis coaches in London, gyms in London, and directories for a whole range of sports and fitness activities in the capital.